Thu, Oct-26-17, 08:34
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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Quote:
Originally Posted by FatBGone17
What say you? Is there any valid reason to periodically allow increased carbs or is it just a glorified excuse to cheat?
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I'm experimenting with it and documenting. It's interesting to see the affects especially on breath acetone as measured by Ketonix meter. I'm developing some theory's and WAGs. You'll be able to view my results at the beginning of next month. See first page of my journal for link to recorded data.
So far the experimentation seems to have no particularly positive result but is interesting for sure, not for the faint of heart
If I was you, and I'm not, I'd wait till you find a stable weight and consistent blood numbers before you start "carb cycling" LCHF will get you to that destination just fine, no radical intervention required in my opinion
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