Mon, Jan-31-11, 09:03
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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I chose to follow SB simply because it did not require counting carbs. But little did I realize back then, that I'd still be counting something.
I watch portion sizes and count my number of fruit(1-2) and starch( 1-2) servings daily...cause if I don't I get into trouble.
I measure and weigh portions sometimes if I'm not sure. I keep track of my calorie desne foods like cheese( 2 ozs per day) and nuts( 1 oz per day) as I can easily go overboard on both.
So there's always something to count.
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