Fri, Dec-10-10, 09:27
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Plan: Atkins maintenance
Stats: 170/120/130
BF:
Progress: 125%
Location: Victoria, BC Canada
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Quote:
Originally Posted by Judynyc
Thanks for posting this latest blog by Lynn!
I think that I enjoy her posts more than I do the doctor's. But I also think that she makes this maintenance thing sound close to impossible. This has not been my experience at all. Truth is, the longer I do this, the easier it seems to get, for me anyway.
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Ah, but Judy, don't you think that's because we didn't lose on a starvation diet? I certainly don't believe that my body went into starvation mode - if I was hungry, I ate and I still do. The difference now is that I need less food than before to be satiated. I'm sure I would have a great deal of difficulty maintaining on a low-calorie, low-fat regimen.
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