Wed, Apr-18-18, 03:52
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Senior Member
Posts: 5,682
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Plan: Keto and IF
Stats: 181.3/180.6/160
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
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Quote:
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Originally Posted by smullen
GM  so let me talk about yesterday. Started off well. Early afternoon I made my steak and was hungry scause it was later than my usual eating time so I decided to cut it up and fry it in butter. Took 2 bites and it was tough and disgusting to me so I got discouraged and gave it to the dog. Later evening I became hungry again and ate some spaghetti with meatballs I made for the kids lunch. I stuck more to the meatballs. Didn't drink nearly enough water either. So I'm up again 😕 I need to get it together. I feel like I've wasted so many days when I could've been maintaining or losing. So today I planned my meal, filled my gallon of water and determined to get it right today! No excuses!!!! Having my bpc now 😁
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Rank.....Name.......START......GOAL.....CURRENT...#s to go
1........nawchem.....156.5.........151.5.......155.0....3.5
2........LJ_LC..........214.0........209.0........214.0.......5
2........Auggie.........217.2........212.2........217.2......5
2.....Momma Bear...178.0.........173.0.......178.0.......5
2........barb712.......210.4.........205.4.......210.4.......5
2......Scotiagirl........168.8.........163.8.......168.8.......5
3.........Nihold..........183.4........178.4........184.4......6
4........Smullen.......183.5........178.5........184.6.......6.1 |