Mon, May-28-12, 09:28
|
 |
|
|
Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
|
|
Quote:
|
Originally Posted by Nancy LC
I'm taking liquid gels right now. I've used the dry kind from Bio-Tech. That worked really well, but I got the 50,000 iu dose and took it once a week.
|
I take the 50,000 dose once a week during the winter months. In the warm, sunny months, I let the sun do it's thing on my skin. |