Now for today

Trip 5

* Squat: 10 x 135lbs, 10 x 135lbs, 10 x 135lbs
* Dead Lift : 10 x 95lbs, 10x115lbs, 10x125lbs
* Military Press : 10 x 65lbs 8x65lbs, 6x65lbs
* Dumbbell Rows : 10x40lbs, 10x45lbs,10x45lbs
* Bench Press : 10x95lbs, 7x95lbs, 6x95lbs
* Incline Sit ups : 1 set of 20.
* Pull Ups - 3 at 45lbs, 10 at 65lbs of assist.
(I think my previous recordings were wrong, I think I was doing 65 not 45. Or at least after trying to do 45 today I have to believe that! LOL)

It was very crowded today. Usually I do not have to wait for free weights, but I ended up doing the work out a bit out of order (moved squat to last), and skimping on the sit ups due to competition for the benches/etc.

I think I need get some gloves! My hands hurt.