Sat, Oct-29-16, 06:37
|
Senior Member
Posts: 14,561
|
|
Plan: My own
Stats: 250/161.4/130
BF:
Progress: 74%
Location: Central FL
|
|
Quote:
All this said, how did anyone else come up with a goal weight?
|
Goal weights can change. Mine kept inching downward as I lost. Starting at 250, it was 175. As I neared 175, I dropped it to 150. At 150, I dropped it to 140, possibly my final goal, but I'm not committed to it. I might head towards 135, or even 130!
Whole-body exercise really helps with loose skin, as does deep massaging with lotion, but it won't completely go away. I'd much rather have a thinner body that feels good, moves easily and wears clothes better than it ever has done in my life, than to be overweight again and wrinkle-free. Best thing I've done for myself is to accept that I am aging and that wrinkles are a part of aging.
Next best thing was to move into a retirement community where everyone is wrinkled.
|