Thu, Oct-27-16, 07:55
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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I looked my stats up on a BMI chart and picked the first round number that fell out of the obese category. BMI does not fit well with my shape. I am big framed, have shorter legs and a longer torso. I would look thin as a bean pole if I ever hit my "normal" BMI weight (178 or under). I'm happy where I am; overweight is good enough.
I used my "diet" to figure out how I need to eat for the rest of my life. I tweaked things along the way and pretty much ate at a level that would support my "goal" weight in maintenance. I just kept doing what I was doing and eventually I landed where I am today. It's a good weight for me. And I continue to eat LCHF. No off-plan deviations for me. Low carb got me here. It will keep me here.
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