Wed, Jul-30-14, 11:34
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Senior Member
Posts: 3,199
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Plan: High protein, lower fat
Stats: 000/000/145
BF:276, 255 hi wts
Progress: 0%
Location: Michigan U.P., USA
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Originally Posted by Merpig
I wish his blog was a little better indexed so I could more easily see the articles worth reading, though I've been trying to pick through some of the topics that sound of interest - but a lot of them lead me to unviewable videos.
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I prefer to read too so what I did was start at his earliest blog post and worked my way forward via "Next Post" and skipped the videos.
Then I got really interested and went to YouTube later and followed the various lectures. If you watch only one video, I recommend this one. Insulin Toxicity and How to Cure Type IIInsulin Toxicity http://intensivedietarymanagement.c...ype-2-diabetes/
Quote:
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Originally Posted by Merpig
I was sad to say he says no artificial sweeteners on his food lists though.
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He doesn't elaborate on that much. He seemed to lump all the sugar alcohols together for instance, despite them having different properties. I'm taking this prohibition with a grain of salt unless I learn otherwise from my own experience.
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