Thanks for reminding me what that other ingredient was today in that drink... It was honey...

Being diabetic, but having apparently improved my insulin sensitivity, I also had a piece of custard pie, battered shrimp with crispy string potatoes coated in an orange/lemon sauce which I think had powdered sugar added, a fish cake, a sweet bread stuffed with fruit, a papaya stuffed pastry, and a fruit salad among a myriad of other foods that had carbs... Maybe that ACV has more to it then we think...

About the menu, we're compiling a list, having trouble remembering all the dishes, so it might be tomorrow or the next day before it is posted...

and thanks for the yogurt tip.... I think I'll have some now. My fiancee is out buying some anti-biotics right now, hopefully by tomorrow, this will be over with, I'm pooped out! (pun intended )