I made these on Sunday and they were great! The recipe came from some web news letter I forget which one D.Bauer maybe.

I put them in the refrigerator yesterday and today I had 2 for breakfast after just 1 min in the microwave and they were still good.

Here's the recipe:

* Sausage Egg Muffins *

1 pound Jimmy Dean or Bob Evans Sausage
(browned, crumbled, and drained)
4 eggs
1/2 cup heavy cream
1/4 cup Atkins Bake Mix or Soy Flour
1 cup grated cheddar cheese

I added 1 to 1 1/2 teaspoon sage and will continue to add variations on up coming batches.

Beat together eggs, cream and bake mix. Stir in sausage and
cheese. Spray non-stick muffin cups with Pam. Divide batter
evenly into 12 muffin cups. Bake in preheated 350 oven for
20-25 minutes, they will brown slightly on top.

Makes 12 muffins -- 1.7 carbs each.