Tue, Jan-30-18, 10:57
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Senior Member
Posts: 7,582
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Plan: EF/Fung IDM/keto
Stats: 375/225.4/175
BF:
Progress: 75%
Location: NE Florida
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Hi, I love your screen name! My own screen name is the nickname of a little sheltie I used to own. His name was Merlin, but he used to grunt a lot so I called him my little Merpig.
I wish I had a good answer for you. I swear that somewhere in the last few days I read an online article of someone having symptoms like yours but danged if I can remember where. As I recall the solution (heresy!) was to eat more carbs rather than fewer, but in the form of things like sweet potatoes rather than Turtles, . And maybe more salt.
That’s why everything is so individual! For myself I find I feel awful when I try to drop carbs too low. About 50-75g seems to be more of a sweet spot for me. Good luck. If I remember the article I’ll post it here!
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