Wed, Jan-17-18, 16:46
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Senior Member
Posts: 936
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Plan: Atkins
Stats: 168/128/130
BF:
Progress: 105%
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Do what works for you and be aware that it changes with time. I do zero carb days after a high carb day and it works to clean out my system and curb the hunger that high carb food causes. You seem to be the opposite so go with that
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