Hi GoodTxGirl,

You asked if peanut butter and celery are an acceptable snack on CAD. Unfortunately the answer is no. The Hellers CAD book says Peanut butter is rm only. Too many carbs and sugar.

I personally wouldn't chance it, especially seeing as you have been having cravings lately. In the past when I've blurred the edges of the program and had peanutbutter, outside of my rm, my weight went up and I would stall for 3 or 4 days before beginning to lose again. (Two years ago I had lost 30 pounds on CAD)

Everybody is different though. What works for me may not work for you.

Darlene