thanks for the support and encourage ment. i just cant be in control at the reward meal. i am up 2lbs!!!! this is why i quit before. i am a binge/compulsive eater. it is dinner time that is always the hardest, no matter what eating plan i was on i did great all day, in control then when i get home from work at 3:00 i will pick and eat dinner until 7:00, in between doing house hold chores and helping daughter with homework. i know my behavoirs at this time of the day need to change. i just cant see me doing cad for life. and the key to picking an eating plan is to make sure you can do it for life. i am hopeless. i cant stick to anything!!!!!!