Hey All I did walk today...didn't want to be I did..15 minutes but the first day in making a new habit. there was a show on TV that i wanted to watch and I was tired and lazy but I thought of my commitment and I thought I'll be back and catch the rest of the show...and I just walked in my jeans insted of changing and dragging my feet.

Deb Good idea on keeping your appointment...good health is definetely a part of CAD. And Lowco good plan to stay on CAD during vacation believe me I messed up and gained on vaction and felt awful too

Good job Vel on RM today. You can do it