Hello i love a good challenge so Thanks vel for starting this thread. I have already removed sugar from RM so mine will be exercise. I used to be sooo good and walked all the time. I got out of the habit and so I need to do it again. I want to exercise, walk or 15-30 mins indoor exercises if its raining, 5 days a week. Must be only 15 mins to count because I'm really busy but its the habit I want to create. I will strive for 30 mins per session ...If I do it all month I will reward myself with...hmmm I'll have to think on that but I will do/get something for myself.