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Old Sat, Dec-02-17, 10:19
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teaser teaser is offline
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Posts: 15,075
 
Plan: mostly milkfat
Stats: 190/152.4/154 Male 67inches
BF:
Progress: 104%
Location: Ontario
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You are at a pretty good body weight, low fat fish is pretty low calorie, it's not surprising if that left you hungry. I do find that if say I eat 2000 calories that's higher in protein and lower in fat I'll be hungrier than at a more ketogenic ratio. But hungrier still if I'm just not eating enough.

And I guess that's the answer I'd give, see how much food it takes to satisfy you at some ratio, and then switch it up and see if you're less satisfied with a bit more protein. I could see it going either way, people will argue that protein is satiating, others will argue that low insulin makes for easier satiety, maybe both are true and it's a matter of finding your personal sweet-spot through a bit of experimentation?
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