Wed, Dec-13-17, 09:39
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Senior Member
Posts: 5,316
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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I have multiple food sensitivities and have found a way to eat that works for me so don't despair.
The first thing I would say is that those blood tests for food sensitivities are unreliable meaning you can't really trust the results. The testing that I did that I found very helpful was from Enterolab. You can read about it here:
https://www.enterolab.com/
It's the best investment I have ever made in my health.
You can read about my story in 2 places. Here:
http://forum.lowcarber.org/showthread.php?t=474262
And on Diet doctor:
https://www.dietdoctor.com/?s=Jean+RIsman
I'm happy to answer any questions you have.
Jean
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