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Old Wed, Dec-13-17, 09:39
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cotonpal cotonpal is offline
Senior Member
Posts: 5,316
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
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I have multiple food sensitivities and have found a way to eat that works for me so don't despair.

The first thing I would say is that those blood tests for food sensitivities are unreliable meaning you can't really trust the results. The testing that I did that I found very helpful was from Enterolab. You can read about it here:

https://www.enterolab.com/

It's the best investment I have ever made in my health.

You can read about my story in 2 places. Here:

http://forum.lowcarber.org/showthread.php?t=474262

And on Diet doctor:

https://www.dietdoctor.com/?s=Jean+RIsman

I'm happy to answer any questions you have.

Jean
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