Wed, Mar-16-16, 21:32
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Senior Member
Posts: 188
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Plan: IF dairy-free keto ish
Stats: 175/175/170
BF:
Progress: 0%
Location: San Diego, CA
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Quote:
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Originally Posted by boazy97
Dr.Jason Fung: We often find, in our clinic, that daily 24 hour fasting is less effective than occasional longer fasts.
Kind of makes me think it is a waste of time to do less than 24 hour fast.
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Depends on your goals. The people in Fung's clinic are there for very specific reasons, and the potential benefits of the various IF protocols span a much wider set of personal circumstances and goals. |