im followin the rose elliot vegetarian low carb diet, and though it can be hard some days when you just want to eat, 20g of carbs or less can be done with quite a substantial amount of food. id reccommend the book, ive done it before without it n all i ate was egg cheese n cauliflower! now im definately varyin it abit. i find it hard to ration my cheese though lol

as for the vegan person sayin about gettin into ketosis n what carbs it takes. i was on lipotrim for nearly 3 weeks, that was 50g of carbs a day and i was in ketosis all the time

hth