I ate lean meats and veggies in the morning. Oatmeal, wheat bread, boil eggs, fruits during Lunch. Vegetable Salad with mackerel in the evening or other Salad I like to eat and prepare as long as it is a low carb meal. I avoid drinks with high sugar, I am not losing weight though as there is no need for me to, but I am maintaining my weight just fine and my curves.