Fri, May-26-17, 10:41
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Quote:
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Originally Posted by YNot
Coming here for a similar complaint. 293.4 for the last few days - and decided to restrict calories quite a bit for a couple days to break through that (which usually works)- and sure enough, after all that I step on and I'm 295.6. It's frustrating, but when you think about it, 3 pounds is such a tiny percentage of my total weight that it is virtually meaningless.
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I have had days of staying the same or up after a
fasting day, but then going down in weight after an eating day. Really, what's up with that? It may be more salty broth on a fasting day, but whatever, it makes no sense. Best to ignore it.  Long term it works great. |