Sat, May-11-02, 22:06
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New Member
Posts: 9
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Plan: combined plans
Stats: 192/158/147
BF:
Progress: 76%
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I've heard the same thing, bad for the joints.
i've heard that wearing a weighted belt, like say a SCUBA diver wears is better because then it is around your waist, center balanced. I've also hear of a weighted back pack... but for me, that would just kill my back, so i'd never do it.
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