Sun, Mar-04-18, 11:11
|
 |
|
|
Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
|
|
Dr. Westman makes it simple, count anything <1 as 1. A T of cream, a packet of sweetener, a piece of SF gum, that's 1g carb toward your total of 20G Total daily.
|