Sun, Mar-04-18, 10:37
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Senior Member
Posts: 12,456
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Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
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Another place where there are hidden carbs is with an item that has fiber. Many products will claim a low carb count but what they are showing is net carbs to entice us into thinking it's lower carb.
Net carb is total carbs minus the fiber = net carb.
I also pay attention to the sugar grams in a product like salad dressing. The total carb count may be in range but if it has straight sugar, I make sure it's very very low.
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