Sun, Mar-04-18, 10:26
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Senior Member
Posts: 106
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Plan: Dr. Westman
Stats: 242/225/150
BF:39%/39%/24%
Progress: 18%
Location: Knoxville, TN (USA)
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Quote:
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Originally Posted by Meme#1
What I do is look up a particular item on-line and see what it says if I know an item does have carbs but less than 1 gram. For instance cream in my coffee. Since it will add up with several cups of coffee, I will add up 1/2 a gram of carbs per serving and total it will be 2-3 grams.
This is what you call hidden carbs and it will effect weight loss so the more you find those hidden carbs the faster and easier it will be to loose weight.
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Thx, Meme. I think that's a good way to do it, especially for those (like myself) who are insulin resistant and find that those wee bits of otherwise hidden carbs can sabotage a good effort. Thx, again. |