I am using the Firm Body Sculpting 3 Videos. They combine both cardio and weights. You get faster results this way. It seems to be working for me! It's amazing what one 45 minute workout can do! I love the Firm!

These are the three tapes I have:

Cardio Sculpting
Body Sculpting
Ab Sculpting

They use the Fanny Lifter.....If you're interested in trying these tapes check out my thread in this forum: 'The Firm Anyone?'