Welcome to the forum, you have found a great, safe, helpful place. First of all Congrats on your success so far, you are doing great. As Janet said, can you maybe elaborate a bit and tell us why you feel you are having trouble?

This is a lifelong journey and we all struggle from time to time, it is a learning experience and it is important to take this one day at a time. Stop by my journal some time, consider starting your own journal, that way other members can visit with you, I also think that charting and recording EVERYthing that goes in your mouth is important, helps keep us honest, accountability...lol

Best of Luck to you, ttyl