Sun, Jan-29-17, 07:26
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
Originally Posted by OceanPower
My Dr. prescribed 500 mg stuff that would cause skin flush unless I took it with aspirin. A couple of years ago Niagen was amazing, but that quit working after 12 months. Now I use MitoQ, but still suffer from chronic fatigue.
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I'm sorry to hear. DH has chronic fatigue. According to the book, if niacin works, then stops, it is a sign to increase the dose. (But of course, I am not a doctor, and don't know you. I urge you, if interested, to read the book.)
I'm taking 3g a day, in three increments, each time with a B complex and as much C as I can handle, currently 6k a day.
I don't flush any more. Even at the dose I'm taking now. Which is what is supposed to happen. I don't mind the flush, but it's nice to know I won't be randomly turning pink in public.
The flush is a temporary thing. As we ramp up, it dwindles and goes away.
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