Sun, Mar-01-15, 16:08
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Registered Member
Posts: 97
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Plan: Low Carb /CAD/Veg(ish)
Stats: 192/185/150
BF:
Progress: 17%
Location: Northwest
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Quote:
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Originally Posted by patriciakr
Reminds me a wee bit of the Reward Meal concept of the plan I follow - and will continue cause if it ain't broke don't fix it  I'm almost within 10 pounds of goal. |
I think so too, Patricia! It is grabbing my attention since it *looks* like more flexibility in one way--one can switch between the meals of carb or fats as long as there are 3 hours between. BUT you can't really mix the fats/carbs like you can with CALP/CAD... so less flex there.
Really, I want my carbs WITH fats and I can have that with the CAD/CALP plan.  |