Good Morning! I am down .4 this morning. I have 2 days left until my next CN, so I hope I can make it a full lb down by then. We shall see. Many times I get a bit below the previous week, then lose no further for the last couple days...

I am happy to be able to eat regularly today! I have had my coffee/cream already, and I am planning on tuna/mayo for lunch with cheese and sausage slices as dipping utensils. I am undecided on dinner. I may have bacon & eggs. I made a fresh batch of yogurt last night, so I can have some of that, too. And I will make sure I get enough calories today.

I was planning on having another very low cal day tomorrow, then my CN on Sunday, so I will see how I feel tomorrow. I may not be as low as I have been. And I want to get enough protein in. So maybe between 1000-1100??? As long as it is a bit of a deficit I will be happy.

I hope you all are having a great week, and an even better weekend coming up! Enjoy your CNs!!!!