Sun, Dec-28-14, 11:49
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Senior Member
Posts: 4,282
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Plan: Keto / Atkins VLC
Stats: 173/148.8/135
BF:23.9
Progress: 64%
Location: N. Calif. Sierra Nevadas
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When I first heard about the Dukan diet I took a look at it, but decided I preferred the far more simple approach of early Atkins….I always know exactly what to eat on Atkins, and that alone makes it a plan that I could easily incorporate into my life with stressing about it all.
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