Wed, Oct-02-13, 17:57
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Senior Member
Posts: 610
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Plan: One meal a day CAD style!
Stats: 235/212/140
BF:
Progress: 24%
Location: Washington State
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Quote:
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Originally Posted by Med1862
I have to say I used to love the intermittent fasting and only doing one meal a day, it worked well for my life style especially when I was very focused. Worst part was life happens and I would get side tracked...uggg... You guys are doing outstanding, keep it up. I just had gastric bypass surgery three weeks ago so my diet has to be different now and there is absolutely now way I can do one meal a day even though I would rather go back to that. The nice part is that most of my food is all protein and my years of low carb living helps me with this journey.
Just wanted to stop in and say hi and everyone is doing great, and one meal a day is a great choice for those who can do it.
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Wishing you the best on your journey! I understand how you cannot eat a large meal in one sitting anymore. Just do what they tell you and you should be fine. My neighbor was one of the few patients I knew who was long-term successfull with her gb surgery because she went to the support group meetings, drank the protein shakes, didn't try to eat too much again. It is possible to restretch your stomach as a nurse I work with had the surgery in the early 1990's and said it didn't take her long to be able to eat whatever she wanted plus she never lost very much weight. Don't be her!!!
MIW
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