I have to say I used to love the intermittent fasting and only doing one meal a day, it worked well for my life style especially when I was very focused. Worst part was life happens and I would get side tracked...uggg... You guys are doing outstanding, keep it up. I just had gastric bypass surgery three weeks ago so my diet has to be different now and there is absolutely now way I can do one meal a day even though I would rather go back to that. The nice part is that most of my food is all protein and my years of low carb living helps me with this journey.

Just wanted to stop in and say hi and everyone is doing great, and one meal a day is a great choice for those who can do it.