hi to every body i am very new to the cad cal/calp diet,i've tried atkins i did lose weight but did not keep it off, i would really like to try something new,i started the cad from monday and so far every thing is fine but i am still wondering if iam doing the right thing seeing that i want to loose and not gained

i really need some insight as to what i should do and not do, are there any rules i should know about?

halla