I answered all but one qusetion with a yes, so I guess I'm definately (or was) adicted to carbs. I have found that I almost follw CAD without actually knowing anything about it...I often cut back on fat or eat more protien without even thinkng about it.
I really am glad I went on a LC diet - I have more energy, I only est till I'm full and I no longer depend on food to make me happy. LCing definately changes your mind set and in my opinion, it doesn't matter how you do it - if you follow this plan or that plan, it's matters what works best for you - and I think the people who do the best are definately the people who tweek things to make the way of life easier to handle or work best for them.
Great post and enlightening web site, thanks for posting!