Tue, May-18-04, 19:59
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Senior Member
Posts: 828
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Plan: Atkins
Stats: 265/247.5/145
BF:50%/46%/15%
Progress: 15%
Location: West Hartford, CT
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You are right fridayeyes, I did the math too. If I maintained my muscle, and lost 17 pounds of fat to be 150, I would be 11.4% body fat.
I'm at a total loss of what to do. What should my workout routine consist of to lose fat and get toned. I'm still training for this marathon in October.
PLEASE HELP  |