Tue, Jan-01-19, 17:15
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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I agree with the recommended terminology, as IF always meant to me to be equal to or more than 24 hours. Time Restricted Eating (much better than Feeding . . .) to me is an eating window within a day or 24-hour period.
Now to check out the latest updates . . .
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