Sun, Dec-31-17, 12:24
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New Member
Posts: 18
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Plan: Primal
Stats: 186/166/148
BF:
Progress: 53%
Location: Olympia, WA
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Close to goal/relapse
I lost 26lbs several years ago and for the most part have been able to maintain it. My goal is to loose about 10 to 15lbs more but when I get to a particular point something always happens and I get off program and gain about 5lbs. I know that I stress eat and I suppose it's something in my brain saying you have done so well it's ok to cheat or reward yourself a bit. This time I gained 10lbs before I put the brakes on and got back on program. Its fairly easy get back to that "15lbs to go point" but never below that.
Anyhow, just frustrated a bit.
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