Mon, May-24-04, 21:31
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Senior Member
Posts: 408
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Plan: General Low Carb
Stats: 232/162/162
BF:30%/13%/11%
Progress: 100%
Location: San Jose, CA
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Hey Sen,
My wife is not into the fitness game nearly as much as I am and her strategy is much more hap-hazard. She doesn't take any supplements or plan her workouts in any way. She's very spontaneous.
I've only taken the carb-free, pill-form creatine. I have noticed a rare incidence of bloating, last night was the first-time, and that was followed by some bad diarrhea. So I can't really say that it was the creatine. I almost never get sick, I mean almost never.
I also read today, that a lot of proteins contain vitamin b12, and that b12 is supposed to be very good for recovery.
J
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