Hi, Elizlea and Teena--
I detoured into high fat on coconut oil for several days, but think that starting Monday(tomorrow), I'll stick closer to Schwarzbein and get more variety into my eating sources.

I did see quick results with the high fat and it does satisfy (unlike Weight Watchers which always leaves me obsessing about the next meal five minutes after I'm done eating because the lack of fat makes me so hungry....)

I may just use the high fat to "pulse" my loss rate. I do love being able to have egg and buttered toast in the morning and spinach and salads, so for now, Schwarzbein seems like a good balance.