Originally Posted by sheilaraye

Yes....all the weight was lost on CAD. I did try for a few days to do Atkin's, but my low blood pressure just went even lower. And the toe cramps were horrific!!
My one meal consisted of anything I wanted. No dividing the plate into thirds, etc. Whatever I wanted. To this day I follow this plan--we ate at a restaurant in Branson today. Started out with a shared appetizer of fried green tomatoes and sweet potato chip thingys...not sure what they are called. Then I had fish and chips, substituted corn for the slaw.....I HATE cole slaw. And drank about three glasses of Coke. Then a piece of coconut cream pie. When we finished the meal, I still had 16 minutes I COULD have eaten, but I couldn't eat another bite.
I'm still full and it's nearly 10PM.

IMO, CAD is better than CALP (don't throw rocks at me, Eno )
because it's much less rigid/restricted. Don't have to start the RM with salad, for instance.

PM me if you want and you can have my e-mail address and I will show before/after pictures.

Sheila