Fri, Jan-03-03, 11:50
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Registered Member
Posts: 40
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Plan: lc
Stats: 130/128/110
BF:33%
Progress: 10%
Location: Canada
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I find even with CAD, yes, sometimes a hunger/craving will happen, and I may give in... I used to take this as a reason to quit, like as if it didn't really work, but this time I made a commitment to myself to get over it and just keep at it and overall it's working for me.
I discovered I have to have a starch in my RM to keep the cravings away too. If I try to just have a fruit (in hopes of losing faster or something) then I'll crave the carb later. That's why I can't do something like Atkins. Hey, no problem, I get to eat those starches and lose weight!
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