Counting cadence here.

B - 2 egg veg omelete
L - Sardine salad
D - 4 cups of salad, half an avacado, round steak.
About 2 hours later, a grande soy latte with splenda.

Yes, off the wagon.

I couldn't sleep last night my legs hurt so bad. Finally took some potassium and a percogesic (non asprin pain killer.) Slept for a couple hours, got another percogesic and slept a couple more hours. Felt awful most of the day. Kept smelling some familiar but nasty smell, sinus pain.

After the latte at Barnes and Noble in celebration of our state tax refund, my legs quit hurting, back and neck popped into place. Still a bit buzzed.

The smell is pollen from the shrubs out front. Every spring, yuck! Think the condo people would notice the round-up on them? Maybe if I talked mean to the plants they'd die. "HEY you creepy shrubs, I have PMS! Prepare to die!" My african violets bloomed when I threatened them.