That was my original plan, but it was checked out. I'll have to go to the other branch to get it.

I'm also going to go ahead and try CAD for a while. I don't get uncontrolable cravings, I get feeling hopeless cravings. Sure I crave stuff, but I can control it if I want to. The problem is wanting to. I can't live with the idea that I'll never be able to eat mashed potatoes or pie or whatever, and since I wasn't losing weight anyway, what difference does it make?
I think CAD will give me the mental strength to follow through.
And I'm not a binger (I'm a nibbler), so that's not a problem either.
And I can control my nibbling if I know there's a time and place to eat.

Well that's what I hope anyway. We'll find out.