Wed, May-14-14, 17:00
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Senior Member
Posts: 3,025
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Plan: Optimal Diet
Stats: 00/00/00
BF:
Progress: 8%
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I feel much better with 40-70 carbs per day. On athletic days or not. This way it's always "go time" and I never worry about crashing or exhaustion. I don't have to watch my available glycogen for sugar-burning exercise.
I would never do sugar-burning exercise every day though. I'm with Sisson on "chronic cardio" where he talks how perhaps we aren't built to go intense for hours every single day, without health consequences.
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