Mon, Aug-13-18, 14:38
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Senior Member
Posts: 19,237
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Interesting question.
Frustose--- is a sugar. Pure sugar. FOr the glycemic index , glucose is used as the base line. And while fructose needs to be processed to get it to glucose, it is still pure sugar. Just in case anyone thinks with a 19 on the GI it is a reasonable choice for a low carber.
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