Sun, Sep-03-17, 08:45
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Senior Member
Posts: 5,308
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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I think it is a mistake to think of low carb eating as simply a weight loss strategy. It is a health strategy that includes weight loss so that even if weight loss is no longer a goal, you continue eating the same way because health remains a goal no matter what you weigh. Then there's that nasty fact that if you revert to your old habits you will gain back the weight and then some and your overall health will decline.
Jean
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