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Old Sun, Jan-15-17, 17:25
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gonwtwindo gonwtwindo is offline
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Posts: 6,671
 
Plan: General Low Carb
Stats: 164/162.6/151 Female 5'3"
BF:Sure is
Progress: 11%
Location: SoCal
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(don't know how this popped up under "New Posts, since it's old)

I do the exact same thing: Fill up 3 bottles, to empty (drink) during the day. It's helpful to have a visual reminder.

**OP didn't say she was drinking huge amounts. 3 bottles isn't that much. She is not over-hydrating. These examples of people dying from drinking water didn't happen because someone drank 3 bottles' worth.

Also - I was hospitalized with dehydration twice this year. As you age, your sense of thirst starts to fail. If I only drank water by whether or not I felt thirsty - that just would not work. It's not one-size-fits-all.
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